2. Should you care about resistance training as you age?
3. Five Helpful Nutrition Tips.
4. A snack or meal should not consist of just a peice of fruit or a 100 calorie bar. Add some protein and healthy fat to the mix.
5. Deadlift up to 435 lbs. Nothing to brag about but progress.
6. Don't mess with these girls.
7. One of the more important aspects to training, Breathing.
8. Happy Easter a day late!
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